مراجع أجنبية

Anger Management for Everyone

Mohammed

Anger Management for Everyone

Ten Proven Strategies to Help You Control Anger and Live a Happier Life

تفاصيل الكتاب

تأليف : Raymond Chip Tafrate - Howard Kassinove

نشر : Impact Publishers

سنة النشر : 2019

نبذة عن الكتاب

إننا جميعًا نغضب أحيانًا. ولكن إذا كنت تشعر بالغضب طوال الوقت ــ وإذا كان غضبك يجعل الآخرين يشعرون بعدم الارتياح، أو يخلق مسافة في علاقاتك، أو يعطل قدرتك على التفكير بوضوح واتخاذ القرارات الجيدة، أو يؤدي بطريقة أخرى إلى سلوكيات تندم عليها أو تجدها محرجة لاحقًا ــ فقد حان الوقت لإحداث تغيير.

يقدم كتاب "إدارة الغضب للجميع"، الذي كتبه اثنان من علماء النفس الإكلينيكيين يتمتعان بعقود من الخبرة في استخدام التدخلات السلوكية المعرفية لعلاج الغضب، برنامجًا شاملًا قائمًا على البحث لإبقاء الغضب في مكانه. تتضمن هذه الطبعة الثانية المنقحة والمحدثة معلومات جديدة عن التأثيرات البيئية على الغضب، مثل الجوع والنوم؛ وتمارين جديدة للاسترخاء العضلي التدريجي واليقظة؛ واستراتيجيات ونصائح جديدة لتحسين المهارات الاجتماعية والشخصية.

من خلال "نموذج نوبات الغضب" المحسن الذي وضعه المؤلفون، والمهارات العشر الفعّالة المثبتة لإدارة الغضب في هذا الدليل المفيد، ستفهم غضبك المشكل وتسيطر عليه بشكل أفضل، وستتعلم كيفية التعامل مع خيبات الأمل والإحباطات اليومية، وستختبر المزيد من السعادة والنجاح والحيوية في جميع مجالات حياتك

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مراجع أجنبية

Mohammed

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