كتاب التعامل مع الضغط

Mohammed

التعامل مع الضغط لـ كليه هارفرد لإدارة الأعمال

نقله إلى العربية أبو بكر محمد

إن الضغط هو جزء حتمي من موقع العمل. ولكن كيف تتحكم في مستوى الضغط لديك؟ سيمنحك كتاب التعامل مع الضغط اقتراحات عملية وتطبيقية للتعامل مع ضغط موقع العمل، من حلول قصيرة المدى إلى أساليب طويلة الأمد. تعلم كيف:

- تستكشف أسباب الضغط والقلق.

- تطور إستراتيجيات لتحويل قلقك إلى عمل.

- تساعد الآخرين للتعامل مع الضغط المفرط والقلق السام.

رابط التحميل

تصنيف عام علم النفس

Mohammed

مقالات قد تهمك

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