علم النفس الاجتماعي

كتاب أطلس السعادة

Mohammed

أطلس السعادة

الأسرار العالمية للعيش بسعادة

تفاصيل الكتاب

تأليف : هيلين راسل
نشر : الدار العربية للعلوم ناشرون
سنة النشر : 2019
رابط شراء الكتاب : من هنا

نبذة عن الكتاب

"أطلس السعادة" هو كتاب من تأليف هيلين راسل يقدّم استكشافاً عميقاً وشاملاً لمفهوم السعادة عبر ثقافات العالم المختلفة. يتميز الكتاب بمزجه بين البحث الأكاديمي والتحليل الثقافي، مما يتيح للقراء فهماً دقيقاً للعوامل التي تساهم في تعزيز السعادة والرفاهية في مجتمعات متنوعة.

تستعرض هيلين راسل في الكتاب عادات وتقاليد من دول مثل الدنمارك، التي تشتهر بمفهوم "هيغى" (Hygge)، وهو الشعور بالدفء والراحة في الحياة اليومية، واليابان، التي تركز على "إيكيغاي" (Ikigai)، أي الشعور بالهدف والقيمة في الحياة. كما يناقش الكتاب مفاهيم أخرى مثل "فيلكس" (Felix) في فنلندا، الذي يعني السعادة الجماعية، و"سيسيلس" (Sisu) في أيسلندا، الذي يعبر عن المرونة والقوة الداخلية.

يعتمد الكتاب على مقابلات شخصية وأمثلة من الحياة اليومية، مما يضفي عليه طابعًا عمليًا يمكّن القراء من تطبيق هذه المفاهيم في حياتهم. "أطلس السعادة" ليس مجرد دليل ثقافي، بل هو دعوة للتفكير في كيفية تحقيق الرضا الشخصي من خلال تبني ممارسات مستوحاة من تقاليد عالمية متنوعة. إنه كتاب يقدم رؤى ملهمة حول كيفية بناء حياة أكثر سعادة ورضا

رابط الكتاب

لقراءة الكتاب 👈 اضغط هنا

علم النفس الاجتماعي

Mohammed

مقالات قد تهمك

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