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كتاب نظم عقلك - نظم حياتك

Mohammed

كتاب نظم عقلك - نظم حياتك

درب عقلك على إنجاز المزيد في وقت أقل

تفاصيل الكتاب

تأليف : بول هامرنيس - مارجريت مور - جون هانك
نشر : مكتبة جرير
سنة النشر : 2014

وصف الكتاب

"نظم عقلك، نظم حياتك" هو كتاب شامل يقدم نهجًا عمليًا لتحسين الأداء الشخصي والمهني من خلال تنظيم الأفكار والمهام. من تأليف بول هامرستيد وأرلين ميلر، يعتمد الكتاب على مبادئ علم النفس الإدراكي ليقدم للقراء أدوات واستراتيجيات فعّالة لإدارة الوقت، وزيادة التركيز، وتحديد الأولويات.

يستعرض الكتاب كيفية تحويل الفوضى العقلية إلى تنظيم محكم يسهم في تحقيق الأهداف بفعالية أكبر. يتناول موضوعات متعددة تشمل كيفية التغلب على التشتت، وتطوير عادات يومية تساعد في تحسين الإنتاجية، وتعزيز القدرة على اتخاذ قرارات أكثر حكمة. كما يعرض تقنيات لمواجهة التوتر والقلق الناتج عن الضغط اليومي، مما يساهم في تحقيق توازن أفضل بين الحياة الشخصية والمهنية.

بالإضافة إلى ذلك، يقدم الكتاب تمارين تطبيقية ونصائح قابلة للتنفيذ في الحياة اليومية، مما يجعله دليلًا عمليًا ليس فقط لتحسين أداء الفرد، ولكن أيضًا لإعادة هيكلة أسلوب حياته بشكل يدعم النجاح والراحة النفسية. "نظم عقلك، نظم حياتك" هو رفيق مثالي لمن يسعى إلى تحقيق إنجازات ملموسة في حياته من خلال تنظيم عقله وتوجيهه نحو الأهداف الحقيقية.

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Mohammed

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